Reflexology

There are a few different theories as to where and when reflexology originated.

There is an early pictograph dating back to between 2500-2330 BC, found in a tomb belonging to an Egyptian physician known as Ankmahor. Then there are reports of early reflexology being practiced in China some 5000 years ago. Others claim it was passed down to the Native Americans by the Incas, where it is still practiced today. While there is no concrete evidence to support either of these claims, we do have the evidence to show where the modern reflexology of today originated.

Scientific studies of reflexology were taken place from the late 1800's by a Sir Henry Head of London. Prior to this we had what was commonly known as Zone Therapy. In fact there was a book written as far back as 1582 by a DR Adamus and DR A'tatis on the subject. There were many others studying the subject in countries such as Russia and Germany, but it is down to a DR William Fitzgerald of Connecticut, USA, where the credit lies for introducing the modern reflexology of today. Yet you cannot make that claim without also mentioning the name of Eunice Ingram. She was the assistant to one of the men who worked alongside DR Fitzgerald and was responsible for broadening Zone Therapy into mapping the entire foot.

Reflexology works on the premise that there are ten zones within the body, five on each side running from head to toe including the arms and into the fingers. All our organs, glands and parts of the body lie within these zones. Broadening that further, each part of the foot can be specifically related to an area of the body. By applying specific pressure over the foot we can stimulate the energy flow within that zone, revitalizing and balancing all that lies within it. The actual physical mechanism responsible is not fully understood, yet the fact that it works is proven every day. Reflexology works on our own natural internal healing mechanisms within the body. It is not the Reflexologist that helps to cure ailments, but the body itself, guided by the specific thumb and finger pressure working over the foot connecting to the subtle energy flows within.

Reflexologist's do not diagnose and reflexology is not massage.

Amongst many other things reflexology reduces stress and induces deep relaxation. Reflexology improves circulation and balances the entire body.

Reflexology cleanses the body of toxins and impurities and revitalizes energy. Reflexology is preventative health care. Conditions commonly treated with reflexology are sinusitis, migraine, asthma or other breathing disorders, digestive problems, circulatory problems or hormonal imbalances.

Most importantly your Reflexologist should have a reputable credited qualification. Their therapy room should be clean and professional. For your first visit, most Reflexologist's will take a health history. It is important to let your Reflexologist know whether you have had any serious illnesses, are an insulin dependent diabetic or have a pacemaker. Reflexology is safe for pregnant women though some Reflexologist will not give reflexology after the first trimester. An average session with your Reflexologist will take approximately 60 minutes. There may be tender points, or the Reflexologist may come across what is commonly known as crystals. They feel like tiny granules of sugar and are calcium deposits that restrict the natural flow of energy that need to be broken down. While you may be aware of the tender points, often you will not be aware of the crystals. Some people fall asleep, while others feel the need to talk. In my opinion, it is better if you can refrain from talking to allow your body to just relax and concentrate on what is happening within.